Collection: FREE Resources Library

Free OT-created guides to help you feel safer, more confident, and less overwhelmed when supporting a loved one at home.

These guides are based on years of real OT and caring experience supporting families at home — and they’re designed to help you feel safer and more confident right away.

Created by a UK-registered Occupational Therapist. 

Here’s how it works: 

After you download your guide, you’ll receive an email with a link to your PDF. 

You’ll also receive a few gentle follow-up emails with extra insights relevant to your chosen guide — always designed to support you, never to overwhelm you. 

No pressure, no spam — unsubscribe anytime.

Need help with something specific?

If you're struggling with supporting your loved one with washing and bathing, you can start with a focussed, step-by-step guide: Supporting Someone with Washing and Bathing - A simple, practical guide to help you and your loved ones feel more confident and safe during personal care. 

If washing or bathing is a current concern, start here.